Hello guys welcome
back to our blog. Today we will be working on how to lose leg fat in 5 days.
Summer is coming and you going to be wearing short and skirts and you want to
feel really confident and nice. So I’m showing you my four exercise that will help to reduce leg fat in just 5 days.
So Let's Started.
SIDE TO SIDE
LUNGE
So we’ve got
side to side lines shown below in pic. Keep it slow and go down to try it on
both sides to make sure you’ve got that right.
In a good way
because we’re getting rid those burger thighs. So what we got a little mini
here starting a little mini the opposition we’re jumping out and out and in.
Curtsy Lunge
In these
exercise se have to step down and up. It is a little mini lunge back we’re
taking it over to a curtsy touching down. You’re going to feel in thigh and
that glut and take it on to other side too.
DRIVE THROUGH
KICKS
So first we got
on your hand or your forearms whatever your comfort zone is we’re going to push
up and out to the side. So many kick your feet up in out to the side. Now that
you’ll notice on these are going to feeling that actively movie but also that
table leg we’re driving through our heel as you lift up you’re going to work at
hamstring in that group the double-sided exercise. Here working hamstring gluts
and that whole leg on the other one up and out .Just get the feel for it on the
other side.
Over the next 5
days this is what you’re going to do. Every day you’ve got each one of these exercises
for just a minute each. All these exercises each one up to a minute
In
today blog we want to talk about the benefits of lying and sleeping
on your left side. Probably you never thought about how you sleep or the
benefits of sleeping on one side or the other. Maybe you already know that
lying on your left side has great benefits for digestion. After you eat the
food the food goes into your stomach, your stomach sort of cradles like that,
if you lie on your left side the food just sits there and the muscular
contraction of your stomach can sort of contract the food out and digest it in
a very gradual kind of organized fashion. If you lied on your right side it
would push all the food out and gravity would empty it in a kind of maybe a
overzealous matter and disturb the digestive path where process your pancreas
is also allowing you know on the left side so it allows it to empty without
being overly zealous in the ending process but most importantly lying on your
left side is your stomach do the churning that it needs to do to digest
properly very important.
WHY
WOULD YOU WANT TO SLEEP ON YOUR LEFT SIDE
Well
one reason that you want to sleep on your left side is because your lymphatic
system primarily dumps in left side above your heart so while lying on your
left side allows this natural draining to take place in your lymphatic system
and there is no heart pump connected to your limp the limp trains by muscular
contractions which isn’t happening.
When
we sleep on our left side one of the major organs of the lymphatic system is
your spleen the spleen is one of the central orders of your lymphatic systems like
a big huge lymph node and when that’s on
your left side, so when you sleep on
your left the whole lower extremity and
the body drains into the spleen helping the drains. In addition the your
intestinal tract your large intestine actually is connected to your smaller intestine
and your small intestine kind of ends on
the right side called the lieocecal value and that dumps into the large intestines
and that’s on the right so when you lie on your left side what happen is the
all the food can actually be dumped into the small intestine in a very effortless manner into
the large intestine and actually begin help some get ready for a big elimination
or evacuation first thing in the
morning.
We
don’t have lots of studies although I have seen study to show that we rely on the left side after meal
they get less heartburn and the y need
less anti-acid but this is an anatomically logical thing to do and something that’s been
practices for thousands of years as part of Ayurveda medicine.
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Hello guys today I will show in this blog how to make a fat cutter drink that will help you to lose weight. This pink drink not only will help you to get a slim stomach but also gives you a glowing skin. Did you know that they help to burn fats and help in weight loss they’re are low in calorie and fat and powerhouse of vitamins and minerals. Beets are high in fiber and may help in low cholesterol levels; eating foods with low calorie density will make you feel of for long time and thus helps to lose weight. Beets also help to remove toxins from your liver decreases the risk of heart disease and it a antioxidant. If you take beet juice regularly then it can help to lower your blood pressure levels and it also it also a excellent workout drink. So let’s see how to make healthy and nutritious drink.
Recipe:
1 medium sized beetroot 1 large apple 1 medium size orange 2 sprigs of curry leaves Half inch ginger Turmeric power Half cup of water or coconut water Add half cup of water in blender, Add orange, 2 sprigs of curry leaves, one large apple, half inch ginger, beetroots. Now add one-fourth teaspoon of turmeric powder and now just blend all this together. Now pour this into a serving glass easy quick think smoothie is ready to serve. Thanks for your time and please subscribe with your email.
As you know healthy lungs are pink and a smoker lung is
black. By now most of us know the health problems that can arise from smoking
cigarette. Every time you smoke a cigarette you’re inhaling ammonia and bleach
and toilet cleaner acetone the chemical and nail polish remover benzine found
in paid stripper and hydrogen cyanide using rat poison. Blood that’s thick and
dirty with toxins circulates through your body in seconds increasing your
chances of lung cancer. After reading
this post many continue to smoke and many begin to start smoking we do have
some really good tips for you. You can quit and regain healthy lungs if you’re
willing to quit smoke. The real truth is that we can reverse lung tissue damage
and decreases or chances of contracting lung cancer if we quit smoking
cigarettes entirely.
In this era we discover 2 modern remedies both verbal and
traditional that could help stave off total lung damage due to cigarette smoke
and rejuvenate the lungs over the course of many years.
You can take immediate
steps to achieve immediate relief in 48 hours.
1. RAW ORGANIC HONEY
Real new raw honey that’s not pasteurized and not heated
come straight from the beehive and is a potent super food sweetener
gathered by one of the most profound
creature son plant earth the honey bee. It brings all the natural antibacterial
antiviral and antiseptic properties. The human use of honey as a natural
medicine has been dated back as far as 9000, years ago. The national library of
medicine also accepts raw organic honey as an effective medicine of many kinds
of diseases.
2. DO DAILY DEEP BREATHING EXERCISE
Smoking damages the lung air sacs these tiny bags that
inflate and deflate. As gases are exchanged take the most tolls from cigarette
smoke emphysema which happens when the air sacs are destroyed. So it’s
important to quit smoking before this condition sets into exercise the lungs
you need to inhale slowly and deeply so that all the tissues are oxygenated
well. When we choose to take a focus deep breathy we intentionally bless every
single one of our organs and selves with a fresh new supply of oxygen to
extrapolate energy from forming a connection with her body and nourishing it
through. This practice is a common technique among athlete’s individuals who
exercise regularly practice yoga and or meditation. This helps assist the lungs
and removing extra star that may be stuck in our lungs.
3. EAT VEGETABLE AND CHLOROPHYLL RICH FOODS
Vegetables and chlorophyll rich foods such as root
vegetables leafy greens calciferous vegetables cayenne pepper garlic lemon
juice raises juice wheat. Smokers after suffer from bluish lips and fingernails
that result from lack of oxygen and poor circulation. We have roughly 500 to
1550 lymph nodes in our body which are responsible for removing about 3 liters
of fluid daily.
Those who were wondering how to purify smoker’s lungs and
hope to repair tissue damage can see up for suggestions in this blog that doing
is so easy. It is up to you how you take this challenge and get rewarded have
improved eating and better overall health are well worth the effort.
Here we Make a Video to show you how to clean your lungs
As you can probably see from the title below this is the
highly requested blog so finally after a one month I decide to share with you
my secrets on how to whiten your teeth naturally. So quickly let’s go into why
do we get yellow teeth and what is some people have natural yellow teeth even
though you floss or you used mouthwash use whitening toothpaste and put a ton
of other things but your teeth is just generally more yellow than others.
So there are two Cause of Yellow teeth.
The
extrinsic strains are more usually strains that are brought onto your teeth like
you know eating or from diet especially if you have excess amounts of coffee or
tea or consume of lot’s of brown or dark colored foods. And also things like
red wine, footie’s, blueberries and if you’re smoking. What worst is there also
type of that doesn’t have any pigment at like soda water soft drinks and lemon
juice things like that. Those actually rode your enamel and actually close your
teeth to go yellow more easily.
The
Intrinsic stains are usually kind of board into your at a really young age.
There are also some prescription strains mouthwashes that cause teeth to go
yellow.
So now let’s talk about the foods that you can eat or use to
help your teeth whitening naturally.
1. BANANA SKIN
Specially the ones with the black dots on
that as we know that bananas are grown from nature so it doesn’t have all the
harsh chemicals as you will find in like a mouthwash or bleach. Because bananas
are full of vitamins and minerals. It also contains a ton of magnesium and
potassium and it’s easy for the teeth to actually absorb these natural
products. So what you would do after consuming a banana you can use banana skin
and rub it gently on your teeth for about 10 minutes before you actually go
brush your teeth. If you repeat this day and night you probably will see
results within the first month
2. DAIRY PRODUCTS
Recent studies have found that both milk
and yogurt contains the ton of mineral that actually help whiten your teeth naturally.
Now these minerals contain calcium and phosphorus which actually help to avoid
acidic erosion in your normal number
3. STRAWBERRIES
Don’t be fool by the reddish color it
actually contains malic acid which acts as a stringent to get rid of the
surface stain on your teeth and kind of gives it tastes like the polish shine.
4. APPLE
They say an apple a day keeps the dentist away.
That’s right after eating a whole meal if you have an apple it not only washes
away all the surface stains that actually get in between the teeth to get rid
of the entire top. Apples also contain malic acid but also have high levels of
vitamins c which we know can brighten your teeth
5. LEMON
So besides malic
acid citric acid is also very helpful in polishing away your teeth and gets rid
of the stains. However I don’t suggest using this very often so I will
probably add a bit of lemon into water but don’t drink this religiously every
day but we do this once or twice a week.
6. BAKING SODA
Now think of this one as your toner. What
it does it actually enhances the effects of both the citric and the malic acid.
So you have to do it is grab half a teaspoon of baking soda. You can squeeze in
couple of drops of lemon juice or maybe apple juice and then mix it into a paste.
You apply this on teeth and you leave about five minutes. Now I don’t recommend
doing this everyday. You can use more than three times a month.
So besides all these of course there are other options to
whiten your teeth like pulling or they’re even professional grade teeth
whitening sets and things like that. So definitely don’t be afraid to try these
that if none of this works for you. As usual I hope this blog was helpful if
you want to know about anything leave your comment next to comment and I’ll try
to get back to you as soon as possible.
Here is Video For Whitening Your Yellow Teeth Naturally
