In
today blog we want to talk about the benefits of lying and sleeping
on your left side. Probably you never thought about how you sleep or the
benefits of sleeping on one side or the other. Maybe you already know that
lying on your left side has great benefits for digestion. After you eat the
food the food goes into your stomach, your stomach sort of cradles like that,
if you lie on your left side the food just sits there and the muscular
contraction of your stomach can sort of contract the food out and digest it in
a very gradual kind of organized fashion. If you lied on your right side it
would push all the food out and gravity would empty it in a kind of maybe a
overzealous matter and disturb the digestive path where process your pancreas
is also allowing you know on the left side so it allows it to empty without
being overly zealous in the ending process but most importantly lying on your
left side is your stomach do the churning that it needs to do to digest
properly very important.
WHY WOULD YOU WANT TO SLEEP ON YOUR LEFT SIDE
WHY WOULD YOU WANT TO SLEEP ON YOUR LEFT SIDE
Well
one reason that you want to sleep on your left side is because your lymphatic
system primarily dumps in left side above your heart so while lying on your
left side allows this natural draining to take place in your lymphatic system
and there is no heart pump connected to your limp the limp trains by muscular
contractions which isn’t happening.
When
we sleep on our left side one of the major organs of the lymphatic system is
your spleen the spleen is one of the central orders of your lymphatic systems like
a big huge lymph node and when that’s on
your left side, so when you sleep on
your left the whole lower extremity and
the body drains into the spleen helping the drains. In addition the your
intestinal tract your large intestine actually is connected to your smaller intestine
and your small intestine kind of ends on
the right side called the lieocecal value and that dumps into the large intestines
and that’s on the right so when you lie on your left side what happen is the
all the food can actually be dumped into the small intestine in a very effortless manner into
the large intestine and actually begin help some get ready for a big elimination
or evacuation first thing in the
morning.
We
don’t have lots of studies although I have seen study to show that we rely on the left side after meal
they get less heartburn and the y need
less anti-acid but this is an anatomically logical thing to do and something that’s been
practices for thousands of years as part of Ayurveda medicine.
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Visit some interesting blog given below.
Thanks
for reading!!
