So many people have asked me why I recommend hot water versus cold water. If you wondering why I like hot water so much this tips is for you. Think about doing dishes if you want to get rid of all the oils and food from the dish you want to use hot water right to same thing applies to your body, especially in the morning. Drink a cup of hot water he very first thing in the morning after brushing your teeth, before we had food in my system. So that hot water can really clean your system and we get more energized. We don't have to take cup of tea for waking our self. We know that water is essential for everyone to survive. We have to drink maximum of 8 glasses of water every day. Many of people don’t know the different between hot water and warm water. There are some quality benefits of warm water that you can't get from cold water. If you drink warm water in every morning it will heal our body from any kind of disease and it also give power to digestive system to improve our immune system and it also reduce the metabolic waste. It also has some positive impact on our skin and hair. If we start our day with warm water you can step to a new healthy life. Doctors recommend that if you drink warm water the water it decreases the free radical activity. So water temperature should be between 90 to 95 degree are a healthy range. The warm water may not suit you but there are many of benefit of warm water. Here are some 5 important benefit of drinking warm water.
1 ALLEVIATES PAIN
First benefit of drinking hot water is elevates pain from
headache to ministration. The heat in warm water can have soothing and calming
effect on the abdominal muscles. It is also remedy for cold and cough. It
reduce throat in warm water acts as an expectorant.
2.CLEANLINESS DIGESTION
A one cup of water in the morning can cleans the body by
flushing out the toxins. Drinking warm water can enhance blood circulation. Hot
water also helps to reduce the weight. The hot water helps to break down the
fat deposit in the body. You can take glass of warm water with lemon or honey
after every meal to lose weight.
3. Healthy Hair
Drinking hot and warm water can help you get silky and shiny
hair. This helps to energizes hair roots and makes them more active. The warm
water also helps in to our face. Taking warm water prevents pimples and acne it
also help to eliminate the root cause of acne related infections.
4. Healthy Skin
Taking hot water or warm water keeps you hydrated .It is
beneficial for dry and flaky skin. It also makes you to feel better after bath.
5. RELIEVES CONSTIPATION
The fifth benefit reveals that drinking a glass of warm
water on an empty stomach can help in vowel movements.
