3 WAY TO INCREASE YOUR HEIGHT UP TO 5 CM

So in this article I’ll show how to increase height after 20 years. There is three important methods to increase your height up to 4 inches. You will surely achieve your height in just 4 weeks. This methods will gain some confidence improve your posture to help you out now. So following are the method to increase your height.

1. HEIGHT INCREASING SHOES INSOLE

This is the perfect method to increase your height up to 6 inches.In this method you do not require any hard exercise and it is also time consuming method.This insole works for men and woman too.Shoe Lifts increase your height maximum up to 6 inches.And this lift you gain more confidence and you don't have to worried about your height issues.And after buy shoe lift you gain more confidence and you want to go out and do more,and one more quality of this product is that no one know you are using shoe lift.So check it out if you are looking for the product this is the one that you've got to have.

2.DO SOME YOGA OR TALLER EXERCISES

After passing your age the only and useful way to increase height is by doing some exercises.yoga exercises will make you taller as fast as possible. Specially doing these exercise that i used to grow taller successfully after 20 years. Friends you have to make these exercise into your daily routine.So friends here are some secrets exercise that i used to increase my height.

• COBRA

cobra exercise improve your posture,and help you to grow taller.For cobra you arms should be perpendicular to the floor and your back arched,chin pointing upwards.Now one of these is something we'll hold for about 10,15.25 seconds.

•  CAT STRETCH

It's called a cat stretch because you are mimicking a cat.First your knees down, hands down, right under our shoulders.Drop your abdominal to down and release your abdominal a little bit. And you are just going to pull in and up.And our goal is to this 12 times with 15 seconds holds.

3.UTILIZE A PROPER DIET

Eating right food will make you taller and feel better at every place.So first in food eat maximum of protein diet such as fish,meat,grains helps to grow your muscle in your body and makes your bones healthy.And please avoid eating junk food for 4 weeks or stay away from these kind of food.Eat maximum of calcium food that may found in your fridge, and also eat some leafy vegetable like spinach,green banana,dairy,milk,fish helps efficiently makes your bone stronger.

• SWIMMING

Swimming is the most prefer method to increase height.Swimming increase the human growth hormone in your body by stretching your body into the pool.Swimming stretch your legs muscle throughout the body.Now one of these is something we'll hold for about 10,15.25 seconds.

Now you wondering how can i do all these methods. Personally i just shared with you some of the secrets methods i have used to taller in just 4 weeks…

And if follow my step-by-step methods that i used on me,then your definitely increase your height.