Hello friends welcome to our next blog about how to lose weight by eating this raw
vegetables.So i'll share my vegetarian meal plan to help you lose seven to ten kg in 10 days.This is simple and easy diet plan which can help you lose weight or maintain your weight,vegetable are low in calories,contain vitamins and minerals,fiber and also help you make healthier. So Let's look the best vegetable you should include in your diet.Well there are a lot of vegetables that can help in weight loss.
1.Carrots
Carrots are low in a fat and tasteful when eaten raw.Carrots are provide you vitamin A,K,and C and minerals.when it comes to losing weight the efforts always fall .most of the people who don not find success for a month or two give it up.Well there are a lot of vegetables that can help in weight loss.the thick layer of cellulose on the cell walls of raw carrots prevent your your body from digesting and fully absorbing the vitamins and minerals in these vegetables.So i will prefer you to make carrot juice because carrot juice break down the cell walls in increase the concentration of carrots that you can consume.
2.Cucumber
The cute cucumber is one of the great vegetable for weight loss.It is very low in calorie and contains 80% water, and it is also served as salad.If you use cucumber in your diet it will helps you look thinner in 2 weeks.Try to use cucumber in your diet maximum because it will help from harmful toxins release by the digestive system.
3.Broccoli
Broccoli is contain 40 % of carbohydrates, and 60% proteins with lot's of water minerals, and vitamins.Broccoli contain vitamin e acid calcium iron magnesium and selenium will help to maintain your weight.4.Spinach
You know spinach is green vegetable and it is best vegetable for weight loss.Spinach contain vitamin a and k and large amount of calcium.Spinach support your diet and wight loss in tasty fashion.
5.Cauliflower
By eating cauliflower can reduce your maximum calorie count. it's also made of large amount of water, so it hydrates your body.
So you learn how to loss weight fast by these ingredients.Use these ingredients to look thinner in a week.
