DIET PLAN FOR 6 PACKS ABS

Hello welcome to our blog, today we will show you a meal  to get six packs abs.Having six packs abs every teenage and adults dream. That’s why people goes to gym, to make six packs abs & keeping their body in shape. If you are not taking proper meal & going gym it will cost your body, before going to gym these most important things that you need to know.

WORKOUT

Workout is the main part to get sex packs abs,without abs exercise you can't get six packs abs.keeping your body fit by going gym is great thing but more important is that what diet you are taking, is your diet is full with Proteins, fiber and vitamin D which is very important for your body growth. Next, I will tell you about the meals you need to take while going to gym.Sweet potato is the perfect source of energy. Which contains carbohydrates and anti oxide that gives Power to your body. That’s why taking Sweet potato are necessary after and before going to gym.

Dry Fruits

You can eat dry fruit’s after the workout. Dry fruits like Cashew nuts, Track-Almond, and saffron and Raisin etc.Which contains mono-saturated fat, that gives power to your body. After all dry fruits also stay you away from sickness.

Eggs

Eggs contains maximum amount of protein & minerals, that help your to builds stamina and power. You can take row and bowl eggs after the workout. It also increases the blood Calestrol  in your body.

Oats

Oats contains large amount of vitamin that reduces the pressure from the body, after workout you can take oats with milk, which helps increase & builds the working ability of your body, the carbohydrates which contains in oats helps to run the our blood cells to boost your body.

Nutrition Bar

sometimes after doing job, you go to the gym at that time your body need more energy. So it is very necessary to have nutrition Bar. Eating Chocolates, nutrela give you unique type of energy, & it also fulfill your wish of eating sweet’s.